About Lectures and Clinics

• Running Shoe-Fit & Sports-Bra Clinic – this is an opportunity to get information about proper shoe-fit and sports-bras for women. Running is a “ground-up” activity. If you are not in a proper fitting shoe, problems are likely to arise. Experienced runners with experience in running shoe sales will provide great information about proper fit, normal wear, shoe-life and cost.
• Nutrition for the Runner – this clinic is crucial for runners. A registered dietitian will explain the importance of nutrition prior-to, during and after the run. As an athlete, your dietary needs are going to be different than those of a more sedentary person. This is a great opportunity to clarify information, debunk the myths and ask questions to an expert.
• Injury Prevention for Runners – running injury -free is the goal of all runners whether stated or not. The Injury Prevention lecture, presented by a physical therapist, will discuss proper training techniques, common injuries, injury prevention, stretching, strengthening and treatment techniques. This informative and enlightening lecture will help runners identify their body’s needs and to increase the chances of running injury-free.
• Strength and Conditioning for the Runner – this lecture provides information on the stretches and exercises that are most beneficial to runners. Presented by a personal trainer, with audience participation, the runners can apply the information instantly.
• Maintaining Motivation for the Runner – how do people stay motivated to run? What is a mystery to some is explained to runners in a practical, sensible and humorous lecture. With many years of experience, our expert panel of runners will share how they continue to rise for the challenge, succeed in the face of adversity and enjoy the miles…

See also: Online Calendar