Beginning Running

The Reno Running and Fitness Beginning Running program is ideal for those who are brand new to running or those who wish to get started again after an extended period-of-time away. We welcome anyone who wishes to become a runner. This is a “slow-build” program that will help you get to the start line mentally and physically ready to run. No prior running experience is necessary. You will enjoy the miles…

What is Included

See what comes included as part of the training program when you register.

Price

RRF Alumni – $89.00 until October 1, and then$99.00 until program sold out.

RRF New Member – $99.00 until October 1, and then $109.00 until program sold out.

Dates

Monday, October 11, 2010 – Sunday, December 5, 2010 (8 weeks)

Kickoff party: Monday, October 11, 2010
First Group Run: Tuesday, October 12, 2010
2 Group runs per week (Tuesday night and Saturday morning)

See also: Online Calendar • About Lectures and Clinics

Sample Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Week 1	Rest	Group Run 1 mile	X train	Run 1 miles	Rest	Group Long Run 1.5 miles	Walk/run 20 minutes

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