The Reno Running and Fitness Intermediate/Half Marathon program is for runners who wish to train for a winter half marathon (13.1 miles) or who wish to add mileage to their current training program. This program will focus on quality of distance between 4-13.1 miles. We welcome all paces, from novice to veteran runner. The Intermediate/ half marathon training program is designed to train runners how to add distance and quality to the running experience. You will enjoy the miles…
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See what comes included as part of the training program when you register.
RRF Alumni – $89.00 until October 1, and then$99.00 until program sold out.
RRF New Member – $99.00 until October 1, and then $109.00 until program sold out.
Monday, October 11, 2010 – Sunday, December 5, 2010 (8 weeks)
See also: Online Calendar • About Lectures and Clinics
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 1 | Rest | Group Run 3 miles* tempo run is optional within 3 mile run | 2 mile easy walk/run or X train | 3 mile run | Rest | Group Long Run 5 miles | X train or 3 mile run |