Advanced/ Marathon Training Program

The Reno Running and Fitness Advanced/ Marathon training program is for runners who want to train for a winter marathon. This program will prepare runners for California International Marathon or for any winter marathon. This program is ideally designed for runners who have a solid running base of at least a 10- 12 mile long run and want to train for a winter marathon. You will enjoy the miles…

Also recommended:

RRF Pacer Program
8-Week Session Speedwork Training Program (in partnership with Pendola Training)

What is Included

See what comes included as part of the training program when you register.

Price

RRF Alumni – $89.00 until October 1, and then$99.00 until program sold out.

RRF New Member – $99.00 until October 1, and then $109.00 until program sold out.

Dates

Monday, October 11 , 2010 – Sunday, December 5, 2010 (8 weeks)

Kickoff party: Monday, October 11, 2010
First Group Run: Tuesday, October 12, 2010
2 Group runs per week (Tuesday night and Saturday morning)

See also: Online Calendar • About Lectures and Clinics

Sample Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total
Week 1	Rest	Group Run 6 miles* including tempo runs or fartleks	4 miles recovery run	5 miles	Rest	Group Long Run 12 miles	X Train	27

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