The Reno Running and Fitness 10K Learn to Run program is a 10 week training program ideal for those who are brand new to running, for those who wish to get started again after an extended period-of-time away, or for those who simply wish to try to get faster at this distance. We welcome anyone who wishes to become a runner. This is a “slow-build” program that will help you get to the start line mentally and physically ready to run. No prior running experience is necessary. You will enjoy the miles…
See what comes included as part of the training program when you register.
$119 for early registration until February 8, 2009 and then $129.00 until program is sold out.
We’re sorry, this program is now sold out for the spring session.
Monday, February, 22, 2010 – Sunday, May 2, 2010 (10 Weeks)
See also: Online Calendar • About Lectures and Clinics
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 1 | Rest | Group Run 1.5 miles | X train | Run 2 miles | Rest | Group Long Run 2.5 miles | Walk/run 20 minutes |